Self Expansion & Alignment

**Drink lots of clean energised water!!
[Do you know that by the time you feel thirsty you are already dehydrated?]

Self Actualisation & Feeling Good
Requires consistent attention
 

Connecting In

Being energetically disconnected, not fully in your body, ungrounded or only clear in the higher chakras, is a great way to sabotage yourself energetically & attract entities. They are attracted like moths to light that's not moving, and the hook into your uncleared stuff – which hold as areas of low vibration: fear, resistance etc. Eventually all that light, [and all those entities] will force you further out of your body, or restrict your energy flow to such an extent that you'll get sick. 

It doesn't help you to come into the body if the lower chakras are still full of fear & junk you've ignored by focussing on the higher centres. We have to come into our bodies to be effective here, and to ground the new energies, which are activating in our cells and DNA.

We have to do the next step in our bodies, not out of them! Your body is literally the Gateway to the “higher dimensions” – to the New Earth!

When you are fully and clearly connected in, the high vibration you run through your body and aura also keeps "breaking up" any areas of density or low resonance created by fear or resistance in thought or feeling. A low vibration has to come up to meet a high resonance, if the high resonance is held. So set your benchmark high!

See yourself as a tree. Your spirituality, or higher aspects, make up the canopy; your body is the trunk, and your connection to the earth, your groundedness is the root system. Without a strong, wide, deep root system the tree will die. The canopy shrivels first. And a canopy cannot grow wider than the roots spread. 
See yourself connected firmly and deeply into the earth through your earth chakra, about 6inches below your feet, with a huge root system. [There are deeper chakras too].
There is a "tap root" going straight down to the core of the planet. This is your centre column.....

This exercise will strengthen your etheric bodies, especially benefiting your emotional and physical bodies. It will clear your emotional and mental bodies, facilitating the evolutionary auric merging of the “lower” bodies with the “higher ones” and the development of a single chakra in a high vibrational physical body.
Do this whenever you remember to - simply breathe and connect - to Highest Divine and through the Earth’s core. As you become practiced it will only take moments. Do it before sleeping and on waking - in the shower is great.

With time you will become always connected, and your life force will flow strongly. Especially remember to do this any time you feel stressed, disconnected, fearful, etc. Get your system used to staying connected in all conditions, not just the normal or joyful ones. Note how your connection is when you are having fun, feeling bored etc - observe and learn....

[When you do this exercise you may become aware that you are at the centre of a column of energy, and that the field that creates the column is shaped like a donut, turning and creating a vortex of energy as it goes. It's the tree shape again - wide below & above, connected by your body. The vortex feeds energy into your field. It's the same spinning shape as the DNA helix.....]

It is also beneficial to combine this practice with the Expanding Blueprints exercise.

Highest Alignment

It is beneficial to regularly align yourself & all your aspects in and creations with the highest aspect of yourself: with that aspect of self that knows itself to be Source Absolute, and that is also aware of Itself an Individuated Consciousness that can communicate with you directly.

First CONNECT IN. Now mandate that all communication that comes to you, whether that be an aspect of self or of not-self [another being], come to you through that Highest Aspect in the Absolute Highest Good and Alignment, and communicate through that aspect, like a filter.
And mandate the same for any communication that comes from you to any aspect of self or other in any creation.

In this way you are both inviolate, being totally safe and also harmless in your interactions with all of creation.

If anything approaches you and you are unsure if it’s integrity, call for it to ALIGN NOW. Demand that a few times until you feel confident the source of the communication is clear and benevolent and beneficial. Anything that cannot come into Alignment will simply leave or “wink out”.

If you feel that you are not fully connected in or are experiencing confusion, call on yourself to “ALIGN NOW!” Say thank you. J

Expanding Blueprints

This is also great to do in the shower or the humid bathroom afterwards. The water seems to increase receptivity and conductivity of energy and information - telepathy is enhanced too - But do it daily wherever you choose to do it. Morning is best. You can also do it as you fall asleep. It’s a great help to fall asleep too if you are wakeful in the night. Align and relax and ask what, if any, information is coming to you….

•    Say aloud [or to yourself if needs be]: "I activate my self-realisation blueprint". Feel yourself fully into that. Stay with that experience for a bit - let it soak in....

•   Then say: "I activate my God-Realisation blueprint".
  Feel yourself expand fully into that. Stay with it .

•   Then say: "I activate my I AM Blueprint ". Feel yourself expand fully into it. 

•    Now expand beyond That into All That You Are, All That Is, and Beyond ……. Keep expanding… let it flow…enjoy it...be it...

•   Now draw that fully expanded energy field around and through your heart, and centre column, filling your body and aura, surrounding you again.  [I curve it round and flow it back to me to do this]

Breathe as you feel the Knowing enter every cell of your body, re-educating and expanding it. Feel the Knowing of the Oneness of all things, YOU as All Things Expanding at the Creative Edge of Being; you as God Mind in physical creation, ever expanding, without limit. Feel the Knowing of the paradox of infinite expansion; feel the Knowing coming to life in your body as you Align in the Energy.

Feel the Knowing of this expression of Newness as something never experienced here in physical manifestation in this same way ever before. Feel the uniqueness of you and this Evolutionary Process. Call this Knowing TeUnas – the Living Knowing at the Centre of One in manifestation as you. Feel the companionship of it – like being God with your own arm around this aspect of yourself, supporting and energising this New Expression.  Open your cells further into to this Knowing.

Feel yourself in the New Energy place where it’s all taken care of already. Feel that Knowing in your cells. There’s nothing left to do – only to choose. And at the point of choosing it is already done. So all that’s left is for you to TRUST and OPEN and RECEIVE. What you want is already there in the future, all done. All you have to do is say “THANK YOU, THANK YOU, THANK YOU” and follow the footsteps you’ve already made to where it waits for you.

Know in this place that your cup is never half empty or half .full – it is always overflowing, even if you can’t see that yet. Your trust and belief and faith will bring to where you can always see it!

Breathe it and enjoy. Doing this after you Connect In is very good.

A new way of looking at your world!

Where are you looking?

Look UP and LIVE!! This is a physical reference – it’s about brain neurology, synaptic pathways, happy hormones, habits etc. Many people look down [& “inwards”], much of the time. They are not actually “seeing” anything – they are running old internal tapes. Down is where we keep our old feeling stuff – the stuff that brings us “down”. Unhappy, depressed, people and “victims” look down most of the time – you knew that already, didn’t you?  Think about the connection… Happy, optimistic, enthusiastic people with generally look UP and OUT! Where do people walking to and from work in the city look? Where are they going? Figuratively, Nowhere!

Choose to look up. You will feel better!

Your visual field is high, your auditory [heard] field is at ear level, and your kinesthetic [feeling] field is down. Makes sense, yes?

The present moment is centred and slightly up in your visual mid field.  The present moment has no stuff in it – it’s clear! Up has trees, sky & other things that are “perfect” in the moment.

Move your eyes and look up and at on those things every time you catch yourself looking down when you are not actually purposefully examining the ground! That includes when you are walking – a glance down now and again to register what’s in your path will suffice! Looking up creates new neural pathways that support creativity and joy! You will stimulate and enjoy more happy hormones. Your old pathways will fade away, as will the stuff they lead to, as you stop “feeding” your misery with your attention! Do you really want to hang onto it? It lowers your vibration and stops the good stuff you want from coming in. Your “wallowing” and “bottom feeding” is a form of resistance, or you’d have dropped it as soon as it happened! [Watch “What the Bleep Do We Know” if you haven’t seen it yet!]

Stop reliving your old stuff – your body can’t tell the difference between your memory, imagination and what’s real. It reacts the same way to all of it, it’s just that the intensity varies. Twenty years of feeling bad will literally cripple you as effectively as one huge accident would and it can kill you! It’s just slower and more insidious, and it’s called “disease”!
Dead Of Anxiety is just as fatal as Dead On Arrival! Give it up, and look up and live it up!

______♥♥♥______

Dealing with empathy!

Lots of lightworkers, healers and sensitives are empaths...

We need to learn to be discerning about what energies we accept into our system, and how we process information.

Tune into whereabouts in your body you bring information in. 'Scope" your environment. You are receiving information from it all the time - about objects, from people, information about who and what is "out there", from radio waves etc. [If you said your head, try again. You analyse it in your head - where do you first "let it in"? Close your eyes & do this now!

For most of us, unless we've learnt different, it's our solar plexus - the energy often feels busy, maybe jaggedy, harsh, sharp, chaotic, anxiety like. Our solar plexus is our doorway [we talk about having a "gut feeling" about something]. It's where we register stuff. It's our centre chakra that gets it, and at that level of reception we get all the stuff, unfiltered, from everybody else, all the time! All the confusion, anger, fear, hope, love etc, all unmoderated, comes in from all over. No wonder we can feel overwhelmed & uncomfortable!

So here's an experiment.  Tune in again to how you scope out from your solar plexus. Now raise the doorway up to your heart, and scope out from there. Does it feel different? For most of us it's a bit smoother, a bit easier, less busy.... "rounder" - less jaggedy. Close your eyes & try it out.

Now, raise it again to your "high heart" area - between the heart & the collarbone. How's that? Better again?

At this level you are only receiving the best of what others have to offer. Only those who match your vibration will have access to your communication system. You don't need to monitor all the crap in your environment! Just take the best and leave the rest! You are like a radio receiver - all the chatter is still going on across the bandwidth, but you can choose what you want to listen to. You don't in any way affect anything by your choosing - except your wellbeing and how you feel.

Saying "Thanks, but No Thanks!"

Have you ever been walking down the street and suddenly, out of nowhere, had a COMPLETE mood change? Been feeling just fine, enjoying your day, then WHAM - you feel like a worthless worm - no self love AT ALL - and can't shake it no matter what you do?

Or been happily waiting for your turn in a queue, when suddenly you feel absolutely furious at having to be there?

Or woken up in the small hours of the morning absolutely miserable & grieving sad?

Then you are not alone! When your state of being shifts that quickly, without reason, these are probably not your feelings. Your are not "moody" - you are empathetic. 

There are some basic things to do to get yourself in charge of this gift.

Firstly, when it happens, recognise that it's coming from outside you - scan your vicinity & see if you can locate the source. Often you'll pick who or where it's coming from! Someone is unconsciously "sending" their feelings and you are picking them up! Whether you can find the source or not:
Thank them for letting you know how they feel. Bless them and tell them, firmly, that you acknowledge their feeling, and you do not want them to communicate it to you anymore.
[The feeling should stop immediately. If it doesn't it has triggered a "holding" in yourself. Call yourself into willingness to release this in all levels of your creation. Do the Releasing Resistance: Overcoming Negative Emotion exercise, till it clears.]

Not until, and only when, you have the auric strength to "hold clear space",  can you choose whether to "tune in" to others feelings, or not. Many healers  work this way to read their clients emotional or physical state. An empath can use their own body to "reflect" [NOT take on] the progress of a client, feeling physical changes or emotional shifts. Some great counsellors are also great empaths, while some "psychics" do the same. 

Another simple way to hold space in a challenging situation, or a large crowd, is to bring light straight in through the top  of your head and radiate it out your heart, turning you into a "lighthouse": emitting high vibration, rather than "reading" the environment. You can learn how shift at will if you want to get a "taste" of the crowds state of being. Learn to move around at will. Practice will bring proficiency.

See also
Self Healing: Path to Joy  >>>   This New Energy >>>  Metagetic Gateway >>>

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