Self Expansion & Alignment
**Drink lots of clean
[Do you know that by the time you feel thirsty you are already
Actualisation & Feeling Good
energetically disconnected, not fully in your body, ungrounded or only
clear in the higher chakras, is a
way to sabotage
energetically & attract entities. They are attracted like moths to light
that's not moving, and the hook into your uncleared stuff – which hold as
areas of low vibration: fear, resistance etc. Eventually all that light,
[and all those entities] will force you further out of your body, or
restrict your energy flow to such an extent that you'll get sick.
It doesn't help you to come into the body if the lower chakras are still
full of fear & junk you've ignored by focussing on the higher centres. We
have to come into our bodies to be effective here, and to ground the new
energies, which are activating in our cells and DNA.
We have to do the next step in our bodies, not out of them!
Your body is literally the Gateway to the “higher dimensions” – to
the New Earth!
When you are fully and clearly connected in, the high
vibration you run through your body and aura also keeps "breaking up" any
areas of density or low resonance created by fear or resistance in thought
or feeling. A low vibration has to come up to meet a high resonance, if
the high resonance is held. So set your benchmark high!
See yourself as a tree. Your spirituality, or higher
aspects, make up the canopy; your body is the trunk, and your connection
to the earth, your groundedness is the root system. Without a strong,
wide, deep root system the tree will die. The canopy shrivels first. And a
canopy cannot grow wider than the roots spread.
See yourself connected firmly and deeply into the earth through your earth
chakra, about 6inches below your feet, with a huge root system. [There are
deeper chakras too].
There is a "tap root" going straight down to the core of the planet. This
is your centre column.....
or Sit up straight in a chair,.
With your inner eye see a column of light, at least a hand span wide,
extending from your crown chakra at the top of your head down through
the centre of your body to your perineum.
Now follow the column right down into the heart core of Earth; connect
in strongly, and draw that light energy up into your body. This is your
connection to Universal Source Manifest, Source as Matter, through the
Universal Centre. Breathe as you fill your centre column with the light.
Now follow the centre column up & out the top of your head, as high as
you can go, and connect with Source Divine – Source as Pure Light.
Slowly bring that light down through the column into your body.
Go to your heart. FEEL the energy there. Breathe the light from above &
the light from below into your heart. Fill your heart and overflow the
energy into your 'ka' body: your etheric body double, your emotional
body, your mental body, and your whole aura will begin to clear and come
into higher vibration automatically.
Do this for as long as you want to, but at least for a few minutes.
This exercise will strengthen your etheric bodies,
especially benefiting your emotional and physical bodies. It will clear
your emotional and mental bodies, facilitating the evolutionary auric
merging of the “lower” bodies with the “higher ones” and the development
of a single chakra in a high vibrational physical body.
Do this whenever you remember to - simply breathe and connect - to Highest
Divine and through the Earth’s core. As you become practiced it will only
take moments. Do it before sleeping and on waking - in the shower is
With time you will become always connected, and your life force will flow
strongly. Especially remember to do this any time you feel stressed,
disconnected, fearful, etc. Get your system used to staying connected in
all conditions, not just the normal or joyful ones. Note how your
connection is when you are having fun, feeling bored etc - observe and
[When you do this exercise you may become aware that you
are at the centre of a column of energy, and that the field that creates
the column is shaped like a donut, turning and creating a vortex of energy
as it goes. It's the tree shape again - wide below & above, connected by
your body. The vortex feeds energy into your field. It's the same spinning
shape as the DNA helix.....]
It is also beneficial to
combine this practice with the
It is beneficial to regularly align yourself
& all your aspects in and creations with the highest aspect of yourself:
with that aspect of self that knows itself to be Source Absolute, and that
is also aware of Itself an Individuated Consciousness that can communicate
with you directly.
First CONNECT IN.
Now mandate that all communication that comes to you, whether that be an
aspect of self or of not-self [another being], come to you through that
Highest Aspect in the Absolute Highest Good and Alignment, and communicate
through that aspect, like a filter.
And mandate the same for any communication that comes from you to any
aspect of self or other in any creation.
In this way you are both inviolate, being
totally safe and also harmless in your interactions with all of creation.
If anything approaches you and you are
unsure if it’s integrity, call for it to ALIGN NOW. Demand that a few
times until you feel confident the source of the communication is clear
and benevolent and beneficial. Anything that cannot come into Alignment
will simply leave or “wink out”.
If you feel that you are not fully
connected in or are experiencing confusion, call on yourself to “ALIGN
NOW!” Say thank you.
This is also great to do in the shower or the humid
bathroom afterwards. The water seems to increase receptivity and
conductivity of energy and information - telepathy is enhanced too - But
do it daily
wherever you choose to do it. Morning is best. You can also
do it as you fall asleep. It’s a great help to fall asleep too if you are
wakeful in the night. Align and relax and ask what, if any, information is
coming to you….
aloud [or to yourself if needs be]: "I activate my self-realisation
blueprint". Feel yourself fully into that. Stay with that experience
for a bit - let it soak in....
Then say: "I activate my God-Realisation blueprint".
Feel yourself expand fully into that. Stay with it .
Then say: "I activate my I AM Blueprint ".
Feel yourself expand fully into it.
Now expand beyond That into All That You Are, All That
Is, and Beyond ……. Keep expanding… let it flow…enjoy it...be it...
Now draw that fully expanded energy field around
and through your heart, and centre column, filling your body and aura,
surrounding you again. [I curve it round and flow it back to me to do
Breathe as you feel the Knowing enter every cell of your
body, re-educating and expanding it. Feel the Knowing of the Oneness of
all things, YOU as All Things Expanding at the Creative Edge of Being; you
as God Mind in physical creation, ever expanding, without limit. Feel the
Knowing of the paradox of infinite expansion; feel the Knowing coming to
life in your body as you Align in the Energy.
Feel the Knowing of this expression of Newness as something
never experienced here in physical manifestation in this same way ever
before. Feel the uniqueness of you and this Evolutionary Process. Call
this Knowing TeUnas – the Living Knowing at the Centre of One in
manifestation as you. Feel the companionship of it – like being God with
your own arm around this aspect of yourself, supporting and energising
this New Expression. Open your cells further into to this Knowing.
Feel yourself in the New Energy place where it’s all
taken care of already. Feel that Knowing in your cells. There’s
nothing left to do – only to choose. And at the point of choosing it is
already done. So all that’s left is for you to TRUST and OPEN and RECEIVE.
What you want is already there in the future, all done. All you have to do
is say “THANK YOU, THANK YOU, THANK YOU” and follow the footsteps you’ve
already made to where it waits for you.
Know in this place that your cup is never half empty or
half .full – it is always overflowing, even if you can’t see that yet.
Your trust and belief and faith will bring to where you can always see it!
Breathe it and enjoy. Doing this after you
Connect In is very good.
A new way of looking at your
Where are you looking?
Look UP and LIVE!!
This is a physical reference – it’s about brain neurology, synaptic
pathways, happy hormones, habits etc. Many people look down [& “inwards”],
much of the time. They are not actually “seeing” anything – they are
running old internal tapes. Down is where we keep our old feeling stuff –
the stuff that brings us “down”. Unhappy, depressed, people and “victims”
look down most of the time – you knew that already, didn’t you? Think
about the connection… Happy, optimistic, enthusiastic people with
generally look UP and OUT! Where do people walking to and from work in the
city look? Where are they going? Figuratively, Nowhere!
Choose to look up. You will feel better!
Your visual field is high, your auditory [heard] field is at ear level,
and your kinesthetic [feeling] field is down. Makes sense, yes?
The present moment is centred and slightly up in your visual mid field.
The present moment has no stuff in it – it’s clear! Up has trees, sky &
other things that are “perfect” in the moment.
Move your eyes and look up and at on those things every time you catch
yourself looking down when you are not actually purposefully examining the
ground! That includes when you are walking – a glance down now and again
to register what’s in your path will suffice! Looking up creates new
neural pathways that support creativity and joy! You will stimulate and
enjoy more happy hormones. Your old pathways will fade away, as will the
stuff they lead to, as you stop “feeding” your misery with your attention!
Do you really want to hang onto it? It lowers your vibration and stops the
good stuff you want from coming in. Your “wallowing” and “bottom feeding”
is a form of resistance, or you’d have dropped it as soon as it happened!
[Watch “What the Bleep Do We Know” if you haven’t seen it yet!]
Stop reliving your old stuff –
your body can’t tell the difference between your memory, imagination and
what’s real. It reacts the same way to all of it, it’s just that the
intensity varies. Twenty years of feeling bad will literally cripple you
as effectively as one huge accident would and it can kill you! It’s just
slower and more insidious, and it’s called “disease”!
Dead Of Anxiety is just as fatal as Dead On
Arrival! Give it up, and look up and live it up!
Dealing with empathy!
Lots of lightworkers, healers and
sensitives are empaths...
We need to learn
to be discerning about what energies we accept into our system, and how we
Tune into whereabouts in your
body you bring information in. 'Scope" your environment. You are receiving
information from it all the time - about objects, from people, information
about who and what is "out there", from radio waves etc.
[If you said your
head, try again. You analyse it in your head - where do you first
"let it in"?
Close your eyes & do this now!
For most of us, unless we've
learnt different, it's our solar plexus - the energy often feels busy,
maybe jaggedy, harsh, sharp, chaotic, anxiety like. Our solar plexus is
our doorway [we talk about having a "gut feeling" about something]. It's
where we register stuff. It's our centre chakra that gets it, and at that
level of reception we
get all the stuff,
unfiltered, from everybody else, all the time! All the confusion, anger,
fear, hope, love etc, all unmoderated, comes in from all over. No wonder
we can feel overwhelmed & uncomfortable!
So here's an
experiment. Tune in again to how you scope out from your solar plexus.
Now raise the doorway up to your heart, and scope out from there. Does it
feel different? For most of us it's a bit smoother, a bit easier, less
busy.... "rounder" - less jaggedy. Close your eyes & try it out.
Now, raise it
again to your "high heart" area - between the heart & the collarbone.
How's that? Better again?
At this level you
are only receiving the best of what others have to offer. Only those who
match your vibration will have access to your communication system. You
don't need to monitor all the crap in your environment! Just take the best
and leave the rest! You are like a radio receiver - all the chatter is
still going on across the bandwidth, but you can choose what you want to
listen to. You don't in any way affect anything by your choosing - except
your wellbeing and how you feel.
Saying "Thanks, but No Thanks!"
Have you ever
been walking down the street and suddenly, out of nowhere, had a COMPLETE
mood change? Been feeling just fine, enjoying your day, then WHAM - you
feel like a worthless worm - no self love AT ALL - and can't shake it no
matter what you do?
Or been happily
waiting for your turn in a queue, when suddenly you feel absolutely
furious at having to be there?
Or woken up in
the small hours of the morning absolutely miserable & grieving sad?
Then you are not
alone! When your state of being shifts that quickly, without reason, these
are probably not your feelings. Your are not "moody" - you are
There are some
basic things to do to get yourself in charge of this gift.
Firstly, when it
happens, recognise that it's coming from outside you - scan your
vicinity & see if you can locate the source. Often you'll pick who or
where it's coming from! Someone is unconsciously "sending" their feelings
and you are picking them up! Whether you can find the source or not:
Thank them for letting you know how they feel. Bless them and tell
them, firmly, that you acknowledge their feeling, and you do not want them
to communicate it to you anymore.
[The feeling should stop immediately. If it doesn't it has triggered a
"holding" in yourself. Call yourself into willingness to release this in
all levels of your creation. Do the
Releasing Resistance: Overcoming Negative Emotion
till it clears.]
This type of 'interference' only happens when your aura is kind of
'collapsed' You need to do aura strengthening exercises –
see your aura
every morning as robust, strong and resilient, like a
balloon with a strong, elastic boundary, so that if something,
"mental finger", were to poke at it, it would spring back and
And use the
daily & as often as you need.
Not until, and
only when, you have the auric strength to "hold clear space", can
you choose whether to "tune in" to others feelings, or not. Many healers
work this way to read their clients emotional or physical state. An empath
can use their own body to "reflect" [NOT take on] the progress of a
client, feeling physical changes or emotional shifts. Some great
counsellors are also great empaths, while some "psychics" do the same.
way to hold space in a challenging situation, or a large crowd, is to
bring light straight in through the top of your head and radiate it out
your heart, turning you into a "lighthouse": emitting high vibration,
rather than "reading" the environment. You can learn how shift at will if
you want to get a "taste" of the crowds state of being. Learn to move
around at will. Practice will bring proficiency.
Self Healing: Path
to Joy >>>
This New Energy >>>
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