Path to Joy

"....experience it, see it, notice a point of attraction, own it, release it - it's really that simple!" Michelle Cooke

Alignment with THAT is Essential for the energetic, spiritual, emotional and mental wellbeing upon which all other of your creations is built.

[Emotional alignment follows. For Absolute Cosmic Alignment go here>>>] Alignment & Discernment

If you can feel it, you can heal it!

When your stuff is in your face, when it comes into conscious awareness, it's no longer of benefit to you - you've finished with it - it's time to let it go! [If you were still needing it, it would still be buried!]

Bless it and let it go.
To bless something means to invite it [and its creator] back into alignment: to wish it the very best in its own journey back into absolute love and the highest good, without judgement of it, it's expression or its process.

As children we learn to modify our personalities and behaviours to keeps others happy and thus, ourselves psychically and physically" safe". What works effectively for us when we are little is self-sabotaging in us as adults. We separate from others to learn, to grow. We separate from ourselves to survive.

Everything you experience as painful is [at core] the emotional reaction to separation from self - to limitation, to inhibition.

Everything you experience as enjoyable is a response to feeling your unique connection to self as expansion and flow.

Fear, rejection, withdrawal, resistance, pushing etc are are tools of defence.
They are attempts to shield our vulnerable aspects from experiencing more pain - efforts to keep ourselves safe.

As such they come from self preservation and an attempt at self protection.
They really come from self love...
So called "negative" feelings are simply self love gone astray - so invite them back into the love they were originally created out of!
Embrace them.

Reactions, feelings and emotions that you resist are simply magnified by your resistance, then locked into your body where they arise again as anything from stiffness to illness, depending on their intensity. When you can feel them you can heal them.
Treat them as you would a small hurt child or defenceless animal... speak kindly and gently to them - you would not yell at a hurt child and tell it to go away until it was better! You would hug it!
Offer love to the distressed and distraught parts of your self - invite them back into the love that created them...

Everything has intrinsic value. Everything that exists has a value to something or someone. You are not here to judge the validity or worthiness or direction of another's process or existence. You do not have the perspective or experience to speak for another. You are not in a position to judge or lament another's process or path. Allow it all to express itself as it is, yourself included. In that way all grows, all evolves, all comes into Alignment - in due course.
Bless It All!
[More on doing this >>>>]

Everything in creation is unique and valued for it's contribution to the whole and to the contrast that we experience as the basis for our expansion - our learning as to who and what we are and what preferences we have in relation to the unfolding of our selves, our futures and our environment.

We have also created entanglements, conundrums, inconsistencies and MESSES with verve, energy, vision and optimism.. wondrous entanglements and problems we have created!
We are wondrous creators indeed to have made such CONTRAST and RESISTANCE to it!

When you see and allow the Truth of how it is, when you moved beyond resistance to what is, when you embrace all that you are and all that is, when you feel the joy and the glory of the wondrousness of ALL creation, there is only one response, one prayer, one utterance that glorifies, graces and enhances the unfolding that we are -

Self Expansion: A condensed version of the exercises on this page for quick reference

A note on "sending healing or energy"

When you “send” healing you are supposing that someone is somehow in need of something, and that they want what you "send" them! It presupposes that there’s something “wrong” with them & sees them as unwell or as somehow less than perfect; as lacking; as a victim of something out of their control. In that focus you are reinforcing their own judgement of their condition, and energising your perception of them as in need & un-whole & imperfect.

According to the Law of Attraction you are supporting your own limitations & dis-ease as well as not benefiting them by holding a mirror up to them that shows them to themselves as lacking! If that’s not what you want, try filling your own cup first & offering them the overflow of life force, joy, Source energy, light wellbeing, strength, perfection, blessings, honouring of their path, compassion etc that they can accept or not as they will.
When they are willing and ready to move on, your support will be beneficial and honour their process.
"Healing" is really coming into harmonic resonance and alignment with the perfection you already are, and we are all doing that the best way we can in any given moment.

On one level we all came to do that: and it is a very central one for most of us! We have each chosen our personal “play” to work in. We each choose our “area of focus” and we study a particular emotion[s] by experiencing it intently in many ways and by applying ourselves to solving the conundrum and the apparent paradoxes of in living with it, and growing beyond it, and the “secrets” of its transformation.

We often “study” a particular emotion over lifetimes. We do this to EXPAND our greater consciousness and ALL That We Are by the experience of intense emotion. This dimension is one in which we can fully have this complete experience because it is here that we can apply choice, creativity and free will to everything. It is an "open" system and perhaps the only one where EMOTION can be so fully experienced and explored. We give ourselves all the time we need to learn ALL about it and FEEL every expression of it we need to experience so we can finally come into mastery through it.

When we have completed our task we get to play. And learning to feel better and to play more is a way to transmute negative emotion; so is learning to transmute the emotion directly, energetically, so that we feel better. We can approach the task from either end - or both when we gain enough perspective to stop taking our own shit personally!

In either case, the path to JOY, FREEDOM and MASTERY is signposted by the MAIN emotion we have chosen to master in this lifetime. We continue this experience this emotion, more and more intensely, until we begin to get the hang on how it works in us personally, and we start to realise our goal of living positively in all aspects, which happens fully when we have transformed our lives by expanding our perspective far enough: when we have resolved the puzzle we set ourselves.

Clients and people I talk to often ask me: "How can I heal myself?" "What can I do to help myself?"

The subject really requires a book to described precisely how to create sweeping energy shifts by using your intent in the moment. But for now here are ways of getting ready to be able to engage directive healing methods. I will write the book...until then using these 'exercises' will ensure that you are ready for the next step when I've written it up.

Healing is really about love and receiving. Many of us are not really very good at either! When the frequencies of love, highest love - the free-flowing-beyond- love-acceptance-of-all-that-is fills every cell - when we are resonate completely with that frequency in mind, body & soul - we will be completely well, completely free & completely abundant!

If you don't have all that you want, you only need to apply more love to the lacking. Learn to love it all - and it will all transmute into love. Remember this is a polarity universe, and love dissolves the polarities.

We have had many eons of experience, and many lifetimes, to manifest the chaos and discomfort we seem to be caught up in. It's time to change course, and we do this by changing our attitude and our focus.

To get clear we need to bring all of ourselves into harmonic resonance. We are multi-dimensional beings, and much of what constrains us and prohibits our manifesting as we desire, in health, wellbeing and abundance, is dissonance [as dense energy or contradictory desires or beliefs] held in our energy bodies and aspects of self, that we may not even be aware of.

So although we are forming a clear desire, if it's not being immediately met, it's because we are holding a contradictory one somewhere else. These contradictions are reflected in our surroundings and our response to them. They are shown to us by our bodies, our feelings and emotions. If something outside yourself creates fear in you, you are simply being shown where to go to clear yourself. Instead of getting wrapped up in the feeling, use it as a "tag" to bring your energy into a higher, more harmonic vibration. We are expressions of energy - we are a bunch of frequencies and resonances, wandering around creating more of the same!

Joy and Raising Vibrations

Most of us would like to feel better than we do, irrespective of how good we might already feel. We want to connect more fully to our joy, and we want to know that what we’re doing spiritually and energetically is effective and working to our greatest benefit.

We feel better when we raise our vibration. We expand energetically and open our hearts, becoming more joyful. And the most spiritual thing anyone can do is to feel more joyful.

An easy way to feel consistently better is to “connect in”, clearing your energy fields by attuning more fully to your life stream, which raises your vibration automatically.

First you need to get grounded. Imagine yourself as a tree. Your spirituality, your connection to your higher aspects, or Expanded Self, makes up the canopy; your body is the trunk, and your connection to the earth is the root system. Like a tree, without a strong, wide, deep root system, the canopy cannot thrive. In order to be vital, joyful and spiritually connected here on the planet, we need to get grounded - to get fully into our bodies. See yourself connected firmly and deeply into the earth through your earth chakra, [15cm below your feet] by a huge root system. Light that chakra up! Call your whole being into willingness, and call for your full presence to come into your body.

Many spiritually aware people feel they really don’t want to come fully into the body: they resist the physical and feel ‘above it’, and they do literally hold their energy above their body. Whereas in fact, the more “in” we get, the more of our spirituality we access, and the better we feel!

Being ungrounded and energetically 'disconnected' is actually an effective way to attract energies and entities. And that really makes us feel bad! It lowers your vibration by increasing your resistance, and can make you sick. Conversely, raising your vibration is a great way to help to clear them. [Although if you suspect that you do have some stubborn or malicious visitors, I advise getting expert help to clear them – it will make a huge difference to the way you feel, it will make it much easier to raise your vibration faster].

As well as a grounding chakra, you also have an energetic “tap root”. It is your centre column. It comes directly from Source, straight down through the top of your head, through the centre of your body, out between your legs, and it goes deep down into the core of the planet, connecting you to All There Is. This is your life stream, your energetic stream of wellbeing.

To ‘connect in”, sit up straight, or stand up. With your inner awareness find this column of light. Follow it right down and connect it strongly and deeply into the core of Earth, then draw light energy up through the core, up the column, into your body. Fill your heart, etheric body [physical energy body double] and aura with the light. Pay attention and feel it as you do this!

Now travel way up the column, through the top of your head, and draw Source energy down, filling your body in the same way. Now feel the two energies come together in your heart, and breathe them out into your etheric body. Keep breathing the light from above & the light from below into your heart, and out into your etheric body. [You can draw energy in from both directions at once now]. Strengthening your connection is also very healing, on all levels.

‘Connect In’ for at least for a few minutes daily… in the shower is best, or use your “waiting time” … the more you do it the clearer you will become. Once you’re used to it, you just need to will it and you’re there! Make it a habit. Do it any time you feel stressed, disconnected, resistant, fearful, etc. Get used to staying connected in all conditions, not just when you’re in your comfort zone.

Another very quick method, and perhaps even the best of all, is to actively and constantly look for things in your life and surroundings to appreciate. Any little thing will do, no matter how mundane it seems, as long as you do it. The more you find to appreciate, the more good things will come around you, and the more you’ll have to feel appreciative of. Cultivate an Attitude of Gratitude! And if you’re already feeling great, appreciation will take you further, higher, faster.

Set your intent to feel increasingly better every day, no matter where you’re at now. And every couple of weeks tune in to your Expanded Self, and make the command “Raise my vibration”.

And lastly, look up! That’s where you’ll find all the good things around you to give your attention to, and it’s neurologically impossible to feel bad when you’re looking skywards. How about that?!

Our energy fields could be compared to a library.
Imagine yourself as a librarian who's been on sabbatical for a few thousand years.

You have returned to the library that you are in charge of to find that it has been very well used in your absence. Which is delightful to you, as libraries are meant to be used, and you obviously have a great one. It's been very popular, and used by many students of life in your absence!

Somehow all the shelf tags have fallen off. And all the books have lost their spine catalogue codes. And the main catalogue is somehow lost or misplaced.... but at least you know a book when you see one, and you have an idea of what's in it - sometimes!

People have borrowed books and tried to put them back where they got them from, but over time, it's all got in a jumble. Books that were in a series have gotten split up and can't be found to be read in sequence, so there' no coherence anymore in anyone's reading. People just pick things up here & there & hope for the best - that eventually they'll get a real handle on their subject.

Everyone's doing the best they can, but there are lots of gaps, some of the books have never been returned at all, and some are simply falling to pieces with overuse.

And now here you. back again, and wondering where to begin. You know there's no point in getting upset & taking it personally - the borrowers were not out to make things difficult for you or to make a mess. It just evolved that way. And you know that if you get annoyed or afraid that it's too much to handle, that you'll begin to feel bad and get the less effective, and loose the plot and never get it sorted out!

So you wander about, picking books up, looking inside them for clues and putting them down again, wondering where to start this mammoth sorting task. You start putting them in random piles according to the authors initial, when you can read it. And after a while you notice that lots of the books have little coloured dots on the spine... and you realise that the dots are a broad indication of subject matter.... or related subjects... or something... perhaps there's a way after all. Perhaps if you started sorted the books according to the indicators some reader has left for you, you might be able to start cleaning the place up... to bring some order to the chaos...

The books are experiences, thoughts, beliefs, perceptions, aspects of your interdimensional self, "karma" pre-conditions, sub-conscious stuff, DNA, "cellular memory", etc....they are your personal records...

The coloured dots are your feelings.... your emotions.... they tell you where to start sorting.... where to look..... and where to find the thoughts that hold the patterns in place. If you find your feelings and let them show you the thoughts, you can bring them into harmonic resonance in a higher vibration, out of the chaos... you can think a higher thought........ you can use the feeling as a "tag" and by using your directed thoughts, your intent, you can eventually create harmony by simply intending the dissonances be smooth... the feeling be harmonious....the expression be joyous........

There may be other ways to get the job done, but the job is to bring order to chaos by connecting to all of it, and bringing it all into harmony.

Or you can stay frozen in the mess, tearing your hair and ranting about how it's all unfair, too messy, too hard, too horrible, too mean, too ugly, too awful.... too scary to bring harmony to the chaos ... and you can refuse to deal with the books, and forget you are the librarian, and never reach your potential a great master and living librarian......

Wellness is about harmony. Harmony is achieved by the vibration of love - of acceptance. We get well by allowing all it to rest in it's place. We stop struggling and running around trying to fix it. When we truly allow, we are truly surrendered. We can feel gratitude for all that exists in us because it's all on the way to harmony, showing us what needs our attention to be released [harmonised, loved, allowed] and it's taking us with it.

These are all deceptively simple statements, but very profound. The following processes are the same. The simple is usually the "truest" when it comes to spirit. If you do them regularly, till they become integrated into your being, you will transform yourself and your life.
Use them, and ask for what you want. ["Ask and ye shall receive".] Learn to move your focus from what you don't want, to what you do want. Shine your light on what you want, create a space for it, and let it in. Shine your light on becoming clear, whole, joyous and passionately creative.

Include in your attention that which pleases you - that which you want more of, and bless the rest and let it be. Observe it, use it as a guide to help you decide what you do want, and give it up.

Any "tight" feelings [physical or 'emotionally based'] are indicators of what needs our attention, what needs more love to bring it into harmony. Our thoughts are obvious, but you can't think and monitor your thoughts all time, at the same time. Your feelings let you know if your thoughts are aligned with wellness. You may not even notice your thoughts - they may have solidified into attitude, or perception, or be coloured by beliefs that don't serve you in expanding your love... and joy is love with purpose ..love on it's way to becoming more...
You need to become an observer of your feelings, and stop taking them personally - they are just feelings - signposts.

I will build on this page regularly, but my initial intent is to get things happening with a few simple methods you can use to clear your physical, etheric and auric bodies.

And remember that none of us can clear all our own stuff - no matter how advanced a healer we are. Some things take more than the self can manage alone, even with all the beings of light in the universe helping out. We are in the physical, and we are connected collectively, and sometimes it takes someone else working in the physical with us to provide the necessary shift. Never expect that you will be able do it all. You can do lots of it faster by seeking help. But when you begin to take responsibility for your own healing, you will fly!

If you wish to offer light, to another person, or people [or to Earth], for them to utilise in their own way, for their own benefit, by all means do so, but always connect in first - you want to be offering lifeforce energy from Source, not your own! - and never "send" it - always offer it, after filling your own cup first. "Overflow" to others. Honour the experience of the one you wish to give service to by seeing them as already whole and well. This is the best you can do for them. Offer ease and grace in their experience: do not presume to "make them better" than they already are! We each have our own process and whatever that is, is right for us in the moment we are experiencing it.

Offer everything you do to the Highest Outcome - the Highest Good, under the Light and Law of One. [We are all one - what is done to any single one, is done to all; what one experiences, all experience. We are one of Many, and many of One.] Make the intent that everything that comes to you, and goes from you, always goes by way of your very highest aspect: the aspect of your consciousness that knows itself as Source without differentiation, and communicates directly with you. Mandate that you are rendered absolutely inviolate and absolutely harmless by that filtering system. Then trust that All is well; and that if there is anything you need to become aware of, it will be made clear to you with ease and grace.

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See it linking you to the people and things in your life, especially where you normally judge these things, or are reactive. Link other things & people together. Do this whenever you think of it with the intention to create harmonic flow. Use it to balance extremes of feeling, or "Clash", feeling torn in two directions, caught between a rock & a hard place or when you're having trouble choosing, etc
This will help to stabilise the extremes & the energetic instability that is present now.
You can also use it within your own system....link Chakras, eg heart to head. Heart to base & sacral, transpersonal to earth star, etc. Heart to mind. To align your intent, etc. To balance the flow in electromagnetic fields & meridian systems. etc

At the root of our pain, our illness, our suffering, is the Unendurable Sorrow & Inexpressible Anguish of the Ages.

A million and a half years of it... [no wonder it hurts!] .... And it's time we got over it!

Know that it won't kill you this time if it hasn't already.
Know that feeling it won't kill you either -
But holding onto it will - it does every lifetime!
So feel it - let it wash over you - let it overtake you - overwhelm you - let it double you over till you scream in rage, frustration & despair! And you will! Get it out of your system.
Freedom lies in releasing it, & the easiest & fastest way is to sound it out.
Scream it, cry it, turn it into sound and movement & get it out of your body. It's old - stale - stuck. We've done it to death thousands of times, & we're finished with it now. It's time to move on & move up.
Let it go. Get over it. Let the joy in.

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Drink lots of pure clean, energised water, use Gateway of Light Miracle Discs and look at Masaru Emoto's work. This is most important. Physically because we are like car batteries - no water, no power. And thirst is not an accurate indicator of hydration levels in the body.
Emotionally because we are 80% water, and water holds an energy signature: be selective in what you drink and what you think! The movie "What The Bleep" and Bruce Lipton's work "The Biology of Belief" are invaluable resources about the power of perception.

2: Connecting In

Being energetically 'disconnected', ungrounded or only clear in the higher chakras, is a great way to pick up entities. They are attracted like moths to light that's not moving. Eventually all that light, [and all those entities] will force you further out of your body and you'll get sick. Chronic fatigue is symptomatic of this in some people.
And it doesn't help you to come into the body if the lower chakras are still full of fear & junk you've ignored by focussing on the higher centres. We have to come into our bodies to be effective here, and to ground the new energies, which are activating in our cells, as we progress with the actualisation of "Heaven on Earth".

See yourself as a tree. Your spirituality, or higher aspects, make up the canopy; your body is the trunk, and your connection to the earth, your groundedness is the root system. Without a strong, wide, deep root system the tree will die. The canopy goes first. The canopy cannot grow wider than the roots spread.
See yourself connected firmly and deeply into the earth through your earth chakra, about 6inches below your feet, with a huge root system. [There are deeper chakras too].
See a tap root going straight down to the core of the planet. This is your centre column......

This exercise will strengthen your etheric bodies, especially benefiting your emotional and physical bodies.
Do this whenever you remember to - simply breathe and connect - to Highest & to the core. Do it before sleeping and on waking - or in the shower.
It only takes moments, but with time you will become always connected, and your life force will flow strongly. Especially remember to do this an time you feel stressed, disconnected, fearful, etc. Get your system used to staying connected in all conditions, not just the joyful ones. Note how your connection is when you are having fun, feeling bored etc - observe and learn....

[When you do this exercise you may become aware that your are at the centre of a column of energy, and that the field that creates the column is shaped like a donut, turning and creating a vortex of energy as it goes. It's the tree shape again - wide below & above, connected by your body. The vortex feeds energy into your field. It's the same spinning shape as the DNA helix.....]

This is great to do in the shower. The water seems to increase receptivity and conductivity of energy and information - telepathy is enhanced too - But do it daily wherever you choose to do it. Morning is best.

Pt I ~ Say aloud [or to yourself if needs be] : "I activate my self-realisation blueprint". Feel yourself expand into that. Stay with that experience for a bit - let it soak in....

Then say: "I activate my God-Realisation blueprint". Feel yourself expand into that. Stay with it .

Then say: "I activate my I AM Template". Feel yourself expand into it. Stay with it.....

Now find a point of light at the centre of your being - a tiny, infinitesimal point of light - if it was any smaller it wouldn't even be a point of light....Now draw the expanded I AM self into and through that point until it fills your body and surrounds you again. The light is clear, liquid light - like water as it ripples and shimmers in sunlight. You are surrounded with the light of highest love. Breathe it and enjoy.

4. Enlightening the Body

Connect in [# 2] with your centre column again, but this time overflow the energy from your heart into your physical body.
Pour it into every cell of your body, lighting up the cell membrane [outer layer] and the DNA in the cell nucleus, lighting it up, relaxing the spiral, opening it..
Experience it going into your glands, organs, muscles, tendons, ligaments and bones. Into your torso, skin, neck, head, brain, arms, hands. legs and feet. FEEL it light your body up.

[For how-to instruction on body talk see Bio-Etheric Healing on links page >>>>]

5. Grounding Your Light - Tree of Life

Take your focus to your feet. Notice that that action, when mindfully done, brings your attention to your breath. This brings your awareness more fully into your body; now invite your full presence in.
Observe your Earth star chakra, some 4 to 6 inches [10 - 15cm] below your feet. Light it up with your centre column, and send roots, expansive roots, out deep into the earth.
Energetically you are like a tree - your body is the trunk. The size, health and expanse of your foliage [spirituality and higher consciousness] is only as extensive as your root system [groundedness].

These exercise may seem simple but THEY ARE THE KEY! If you are not fully in your body, grounded and flowing life energy freely into and out of your system, you cannot expand into your full potential in any area of your life. SO GET CONNECTED!

Make the statement: "Energy flows clearly and freely into my body, through my body, and out of my body in all directions. I am fully in my body, and fully grounded."

6 : Light of Highest Love

Get comfortable. Close your eyes. Breathe gently. Connect in.
Go to your heart centre, and breathe the light.
Now find the point at the centre of your heart. It's an infinitesimal point of light. If it was any smaller it wouldn't even be a point of light.
When you have it, and you are comfortable observing it, drop down inside it so that you are smaller even than it is, and it surrounds you completely.
The light is clear, liquid light - like water as it ripples and shimmers in sunlight. [This is a great exercise to do anytime before you sleep. It will also help. As an extension of this exercise, you may want to overflow the light into the room, expanding it out slowly through you until it fills the planet, the solar system, the galaxy, the cosmos, and beyond... ]
Now, find a point of constriction or disharmony in your system.
It may be a thought, an emotion, a physical pain.
Invite it into the light. Into the love. Accept it and bathe it in this light of highest love. It will transmute. You may have to dissolve it a bit at a time, but it will dissolve.

Find a feeling or thought that makes you feel expanded - that expands you - gives you a feeling of expansion.

This is not about thinking of something, or imagining, or seeing: it this is about the next step - allowing the feeling of being expanded - of feeling expanded - being expanded - being expansion - being unlimited!

It might take practice, but you will fly when you can go to this place at will YOU CAN DO or BE or CREATE ANYTHING FROM HERE!

Find this feeling EVERY DAY, and hold it for at least 20 seconds - doing it as often as you can is even better. In the shower is a great place for this. You can intend at the same time that anything in you that vibrates at a lower frequency than this expansion is washed away. (That works anytime - you don't need the water, but it helps with focus & conduction].

You may then intent to raise your base frequency to this level. We are habitual beings. Make a habit that works for you.

Your thought may be something like...........

I am unlimited.
I am a creator being
I am a rainbow
I am am expanding vibration in light
I am an emanation of love, harmony & potential
I love my ............

Running with the wind
Seeing wide expanses of sky
The desert
The sea
Looking over a forest of trees
Standing in an ozone laden sea breeze on a hot day
Singing in full voice
Standing on a mountain - looking out
Your favourite music.......a choir in full harmony
Surfing
Being among the trees in a tall stand in a mature forest
Stargazing
Skipping with joy
Dancing, twirling, laughing, playing, being in love

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This is about 'tagging' your feelings and matching them with sound resonances or light frequencies [ #10. Conscious Clearing], to create energetic movement that will help to bring them into harmony and higher expression. If you enjoy this play with sound and want to learn more, I recommend reading 'The Hathors' by Tom Kenyon and finding out more about language of light as a healing tool. Please read the sound stuff, even if you think you're not a sound person - you might be surprised at what great gifts are held in sound vibration.. We are talking resonance here, not making music!

All experiences are stored in out energetic bodies as frequencies. Our feelings are the tags for these experiences, which are all wound up together like a tangled ball of string. The feeling is like an end poking out. You grab the end by opening to a sound that seems to want to come by itself, [or by applying an appropriate light frequency], and as you follow it, the string untangles!
You create resonance where there was dissonance and harmony where there was chaos.

Every thought creates a feeling to go with it. The feeling is in our bodies. When the feeling moves into expression, it becomes an emotion.
We cannot have thoughts, and monitor them at the same time. So we have feelings to let us know if the thought we are having in the moment is a beneficial one, or not. Beneficial is expansive, flowing. It feels good - joy, love, openness, etc. Non-beneficial thoughts give us unpleasant feelings - fear, constriction, limitation, confusion, hate, anguish, grief, etc

When we have thoughts that create feelings that we don't express - "emote' - they build up in layers. Eventually they "consolidate" into "energy blocks". When the energy becomes dense enough, it expresses either in our bodies or in our attitudes and behaviour - it will eventually come out somewhere! And you, or those around you, will start to find it unpleasant.

Tune into your body from the inside. You do this when you connect in and feel what's happening. You have to learn how to experience your body from the inside, without judgement, to clear stuff yourself. Understand that the feelings in your body - the tightness you call fear, or anxiety, or anger, or whatever - it may not even have a name or an identifiable emotion - it doesn't matter - are just physical tags for you to work with. Get a little distance from it -engage your watcher - move into your witnessing consciousness - stop identifying with it or avoiding it. Just let it be there and observe it.

Every emotion has a corresponding physical feeling. It lies somewhere in your body as a tightness, a "darkness" , a pain, a tweak, that funny feeling in your tummy, an ache, etc. When you run the same non-beneficial program often enough the feeling may become permanent - as anxiety [a whole mess of feelings], as a "bad back", a stiff shoulder, neuralgia etc. Or it gets to be a real dis-ease - arthritis, cancer, etc. What you become aware of, or feel, doing this is just feelings. They are not you, and they won't hurt you.

To experience feelings is no different than tasting food - some you like - some you don't. You throw out old smelly stuff from the fridge - if you refuse to go near it, it gets worse - much worse!. Treat your feelings the same - get some detachment & have a look at what's going on in your body without falling into it, or closing down & running away. Unpleasant tastes never hurt anyone.... they are just passing unpleasant - simply feel the contraction, the warmth building up, the shiver, the know in the tummy....if it feels like anxiety or stress or fear, go under that: what is the physical reality of the feeling? - go below the emotion you've attached to it.

Wellbeing is open energetic flow. The clearer you are, the higher your vibration will be in every level: physical, mental, emotional, etc, the more wellbeing you will experience. And visa versa.

Every feeling [we translate them into emotion] that exists in the body, whether it is a new creation in the moment, or old, unexpressed stored up feelings, has a corresponding sound. We sob, groan, sigh, whimper, scream, howl, laugh, giggle, hum, sing, whistle....that is the emotion - the feeling in motion.

This exercise is about funding the sound, or note, that will harmonise with the dissonant vibrations [denser & slower vibrating areas] in the system to bring them into harmonic resonance with the higher vibrational areas that surrounds it. It's not about "singing well" or sounding "good". You don't have to be able to sing at all, to do this.

Find an unpleasant or unhappy feeling - a thought or a memory will bring one up.

Now tune in: where is it in the body? How does it feel? Where is it? Does it have colour, form, what is the sensation? - Does it have a corresponding emotion? Tune in and find a sound that wants to be heard, that expresses the energy of the feeling or emotion. Make the sound......you may want to sigh......hhhhhhhhhhhaaaaaahhhhhhhhhhh, or whoosh...........ooooooooohhhhhhhhhhhh, aaaaaaahhhhhhhhhhh, eeeeeeeeeeeee, shshshshshshsh, mmmmmmm, nmnmnmnmnmnmn or screeck, or keen, or sing lalalalalalala. Just make the sound - softly is fine. You might want to babble or make up language. Go for it. Try doing it in the car. This is not about sounding "good" or having a melodious voice. It's about finding the appropriate sound to bring dissonant vibrations into harmonic resonance .

This gets easier to tone as you practice - and easier to find the appropriate sound.

Doing this will clear out your old files........a thought in the moment brings up all our old stuff that resonates with it. It's a l resonance. All vibration. Layers of it.
And we can't get to, feel and express the good stuff, the joy, until we clear off the layers holding it down!

9. Sounding Flow & Joy

Now we'll work with positive thoughts. Think of something you enjoy. Even ice-cream will do. Or sun on your skin. A summer breeze.....stroking a kitten......a song.....anything that gives you a sense of appreciation. And find a sound that matches that sense of ease, of flow, of expansion, of joy. Sing a little. Singing light language is great, especially if you don't have a great voice, because you don't have to remember anything or carry a tune. That's definitely my style! It doesn't matter - you will find that as you sing - your throat chakra will clear and open and the more glow you get everywhere, the better you'll sound! Sing the sunshine - sing y=until you can sing your own joy and wellbeing.

Doing this will help you to bring those denser areas of your field into harmonic resonance with the higher vibration that's held in other parts of your system. It's so important now that we clear all this old rubbish that no longer serves us out of our way. We need to hold a clear high vibration throughout our whole system, not just in some of it.

Every time you clear a bit of your old outmoded stuff, you help to clear it for everyone. We are all connected, and share many feelings and experiences.

A good reference on sound healing and ascension: The Hathor Material by Virginia Essene, Tom Kenyon

See Tune into your body from the inside. Do this in the morning when you have time to lie in bed. It only takes a few minutes or so - you can do it for longer if you want to. If you use the energy disc you can do it anywhere, anytime , in just a few moments. If you don't have a disc, use the bless and release technique, and revisit it later to see if it's all done.

Connect in. Tune inwards. Ask that any old stuff - dense energy - that is ready to be released come into your bodily awareness. It may start in your hands or arms & spread; it may be in your belly, or head, or face - or legs, or pelvis - anywhere at all really. It may be strong or barely discernable. You can ask that it be made more apparent to you. Now just watch it, letting it grow and intensify. Allow it to just be there. Accept it, and bless it as just energy. It may well simply disappear [transmute] as you observe it.
You can ask that it be transmuted if it's not just dissolving by itself. Call yourself into willingness to let it go at all levels of your creation and beyond.

The easiest, fastest and most effective way I know is to use a Miracle Disc for this. Just hold a disc & look at it. Call the energy of the gateway into your body, to the location of the feeling, and direct that the feeling be cleared by the energy you access through the disc. It will shift as you watch it! As a creator you have made all of it at some time - and you have made a lot of stuff you're nor aware of in all sorts of realities - be aware of that and let them go, wherever they originated. Bless them and let them go with love - and bless and release everyone and everything that contributed to the holding in your body, wherever it came from, whether you are conscious of it or not - and offer them the same healing vibration.

You will know when it's gone because it will be gone. Or you'll have a breathe release - perhaps a big breath in, or a sigh. Something else may now arise for you to release.

You can work with this as long as you want to. You'll clear a lot of old stuff with ease and grace this way, without having to bring it into your life. Remember, you are working on stuff that's ready to come up here....you'll raise your vibration faster if you work energetically with your stuff instead of waiting for it to get in your face.

We are clearing a lot of our old stuff very fast now & it's coming up as emotion to be released, to get the energy off it. That's why you are moved by apparently inconsequential things at odd moments. Your stuff is transmuting as your vibration is rising. All our vibrations are rising, whether we know it or not, because the energy that's coming into, and from, the planet is rising; and lightworkers, who's job it is, are consciously and continuously raising it to facilitate the process.

often bursting into tears at very little provocation or becoming very angry or grief stricken. Movies, stories, thoughts, pictures, words, ideas.....any little trigger is breaking open old wounds and allowing us to slough off old grief. It can feel like a return of all the stuff you thought you already dealt with and cleared, right down to the old aches &pains. We are being very easily moved, and this can be seen, too, as a celebration and expression of our humanity and our collective journey.

It seems commonly the grief is connected to our experience of being trapped here in the "tar", for eons, helping each other out as much as we can in great expressions of human courageousness & spirit: our kindness, love, compassion and hope for one another in the face of desperation, desolation, grinding poverty and hopelessness, is now being connected to, acknowledged and released. Despite all, and above all, the love and the light and the compassion we have held for each other has shone on for an eternity.

We are now being asked to acknowledge all that, to let it all go and to move on to take our place in the sun, in the New Consciousness, as our own Creators.

If you are experiencing strong emotion, express it and let it flow out, for it is a healing & the joy is not far behind. Make the sound that resonates with it. If your body is hurting, look for the emotion it masks. Talk to it. [See Bio-etheric Healing]. Allow it to be the way it needs to be until it has released it's shadow. Please don't hold on, deny, avoid, fall into fear or otherwise worry about it. Simply allow whatever expression you need to, to move through this period. It doesn't have to hurt - what you resist persists.......treat yourself kindly - just treat yourself. Congratulate yourself: you're on the way, babe!

Energy is only as clear as the conduit that it comes through.

That's why different healers get different results. And why it's essential to keep clearing yourself.

As you keep clearing yourself and hold the intention of running energy for healing & self expansion you will accumulate different frequencies, from different people and activations, that you can transmit through your hands The more frequencies you accumulate the more powerful and effective you will become. You are going from dialup to broadband, as it were. Eventually you will be able, through the clarity of your intent, it's power and it's alignment with the highest good, direct the frequencies without actually running through your hands or body. You get "wireless"!

When people learn a healing method we understand that there will be differences between healers and their levels of proficiency. Doctors, naturopaths, etc are in this category. Same goes in any skills based undertaking.

Some healers have received attunements in specific ranges of frequency, like Reiki and The Reconnection, and we can be forgiven for assuming that all healers using that method, or frequency range, will get the same results. That, however, isn't how it works.

Firstly, if a healer channels frequencies that they've been attuned to, then the greater the variety of attunements they receive, the wider there range, and the more effective they will be. With practice any healer who is attuned to a set of frequencies will naturally expand their capacity and eventually their range. You get what you focus on. In my experience most healers who reach proficiency deliver a broad range of frequencies and are no longer limited by their attunement, consciously or unconsciously.

Secondly, all people who are attuned to a particular set of frequencies can only bring through the amount of light they can bring through. It's like having a hose attached to a tap - there's plenty of pressure, but if the valve is only open a little, you will only get a trickle of water. The more you open the valve, the more water comes through. If you stick a fire hose on a mains hydrant you'll get a lot of water!

Another analogy is a radio - every radio can pick up most frequencies.
A little pocket radio can be easily tuned to a station, but it will only give a little volume.
If you want big volume you have to use an amplifier and big speakers. To get the best range of clear undistorted sound, you need quality speakers with a broad sound spectrum.
If you want to play every station possible, clearly and without static or interference, you need to have a powerful receiver as well.

The most effective healers are powerful receivers who give very loud undistorted sound!

So the teachers of a modality, or the ones giving the attunements, may be very powerful and effective healers, and pass on to the student the frequencies they are accessing and using, but the student can only pass on as much as volume and bandwidth as they're able.

So the key to becoming powerful is to use the frequencies, and to consistently ask that your vibration be raised, your system be cleared, and your effectiveness be increased...

[HU is an ancient name for God. It's a love song to God. . . . It represents the love of God for Soul. And we are Soul. It represents the enormous love that the Creator has for ITS creation. Sri Harold Klemp, spiritual leader of Eckankar]

Close your eyes. Connect in [#2] and run the energy to your heart. Rub your hands together and shake them about. Loosen them up. Massage them. Knead the centre of your palms to open the chakras.
Then fill your heart with light, and making the sound "HU", start to breathe the light/energy out through your heart and down your arms toward you hands. Be very slow and deliberate about this. Breathe into your heart, then breathe out, pushing the energy further down your arms with each breath. You should feel it going further down with each breath.. until it begins to flow out of your hands.

Holds your hands about 6 to 8 inches [15 to 20cms] apart. Keep breathing the energy out of your hands, feeling it build up between them. Play with it. Get familiar with it. Experiment.

When you are complete, you may like now to keep the energy flowing, and to fill the room with it. You can fill any space - you can fill the universe - there is no limit on love and on light.

This is a great exercise to practice when you are waiting, or on public transport etc. It's an active, meditation you can do anywhere, eyes open or closed [although till you get proficient you will find it easier and more delicious to do it with your eyes closed]

Please practice this if you are not already consciously running energies that you can FEEL in or between your hands.

There are no secrets. When you set your intent, connect in, and focus on your heart and on your hands it happens. Always intend that all energy always runs through your heart, on the way in and on the way out. The more you do it, the more you get. The higher your vibration, the higher the vibrations you can run.
Many people offer attunements into specific frequencies, and all the masters who really understand what's going on will agree that one can be initiated by someone who is at a level to be able to initiate others, or someone can initiate themselves if they are clear enough - they can get it direct from Source without intercession.
In fact, frequencies are easy to pick up, at the level of vibration you hold, once you learn to tune in. The fields of consciousness are full of them - like radio stations. What you can bring in simply by asking for it is determined by the amount of your 'junk' [it isn't!] DNA that's switched on: that's what dictates your level of vibration, or clarity. The more DNA is switched on, the clearer you are. 'Getting clear' results in openness to activation, which in turn turns on more DNA; the more DNA is activated the clearer you become. It's a circle - a spiral actually - the spiral of life, of raising consciousness, of DNA.
That's what healing really is. It's the process of getting clearer. It' s an exponential spiral. Healing is the process of clearing all disharmonies and contracted energies from your body, chakras, aura and energy bodies.
Frequencies are 'catch-able', and transferable. They get passed around and change subtly like viruses - fortunately they are like beneficial, DNA activating and enhancing ones! If you come across someone who's using a frequency and you'd like to be able to do it to, tune in. Ask for it*. If your own vibration is at a level to be able to carry that vibration you will 'turn on' to it. We are in the business of raising our vibration in preparation of grounding the next level of dimensional experience, and the more you work with vibrational energies with an intent to heal and the evolve, the higher and faster your personal vibration will rise.
We all have different levels of proficiency as healers and lightworkers, and some seem blessed with more 'natural talent' - it's the same as having any other proficiency - if you want it you can have it. And like everything else, the more you do it, the more of your attention you give it, the more you get.

[*Asking or commanding is really the same thing - you are in charge down here, so get used to running the show as an aspect of the divine creator being you are, manifesting what you focus your attention on, in form. It is important that we get comfortable with our power - that we come into our power: we can't do what we came here to do if we remained bound by our fears. Asking in this context is a form of commanding that includes gratitude for the response from our our higher consciousness, from the Universe, from Us, that we already know will be forthcoming. Always ask of the highest aspect of self who interfaces for you with God, the Universe and Everything. This is the equivalent of God at the personal level. God as 'All That Is' - the instigating force behind the first breathe of all of creation - of this Universe and all others, and all beyond all that we can conceive of - that is everything and encompasses everything, known and unknown, is not really a chatty interactive sentience that's actively listening. That's such a vast consciousness that it's not responsive at that level of human communication. But your Highest Aspect as Creator - God Being Consciousness - is. You are the tip of a massive consciousness and that consciousness is co-creating with you - and you have ultimate charge of the bit you are aware of here]

3. Attunements

The following attunements will allow frequencies to come in at the highest and most beneficial level for each one who activates them. That way you receive and use them at the highest possible vibration you can, and you'll receive the most that you can from them. These attunements will eventually take you go well past the level that other systems call the Master levels. They will allow you to access and work in the or creation matrix: the diamond light grids of consciousness and 3D creation [as depicted in the Kabala: the Tree of Life]. You will get maximum benefit from the energy at the amount you can run. The more you run the energy the more you'll open up and the more you'll receive. And the more you'll be able to run. And so it goes. If you want move faster, find a master healer and ask them to help you open further. If you haven't done a lot of clearing, you will not be running a lot of energy to start with. But it will increase.

The only draw back with these type of activations is that they are only as beneficial as the amount of time you spend using and applying them. You have to use them consciously. They don't run while you're asleep. [To work on yourself while sleeping call in your special team of healers - call for the most appropriate team of light beings and galactic and spirit master healers to come to you while you sleep and to work with you then. You will usually go out like a light and awake the next morning wondering where you went!]

4. Master Frequency

Connect in. Make the Statement: "I attune to Ki Master NOW!" Say it 3 times. You will feel it in your crown chakra. [You only need to attune to a frequency once - direct your system to remember it and to turn it on at will.]

ALWAYS command before you work that you be WILLING to change: to transform your current state of resistance and limitation into a state of open flow and full connection with your well being and life source: at ALL levels of your being, in all aspects and creations. And command that if you are ever not willing at any point that you become immediately so, with ease and grace. program it in. [This is not foolproof because we can be very tricky and stubborn when it comes to these things, but it will go a long way to allow healing where it has never been allowed before. Also see Entity Removal]

To turn the energy on to run connect in and say:
"I Activate Ki Master NOW!" Repeat it three times. Give it time to start running.
Feel the energy in your palms and between your hands. Direct the energy into your aura and/or body. You might want to allow your hands to "float" to where they want to go. They may want to rest upon your body, or stay a few inches or more above it. Trust and allow. The more you do it the more clearly you will sense it. Direct it to others as an offering of life energy, simply by saying "I offer this energy to ...x...now". This is a frequency level equivalent of combined Reiki/Seichim Master.

5. Earth Axiatonal Line Frequency

Connect in. Make the Statement:
"I attune to Earth Grid Frequency NOW!" Say it 3 times. This activation happens in your heart chakra, and is a more subtle feeling.

To run the energy, make the Statement: "I Activate Earth Grid Frequency NOW!"
Do as above. This frequency is very beneficial for physical ailments, injuries etc. It is of the same axiatonal range as "The Reconnection", [Eric Perls] and works intensely in the physical, ka and emotional bodies.

As you progress and begin to bring in automatic downloads and activations you'll find it great for integrating energies that are more intense and can make you feel a bit sickly or headachy. Connect in, ground yourself, then turn it on and let it run through your body, coming up through your feet. Energy will go where you direct it to go, eg You might say: 'Integrate this energy throughout my body, with ease and grace'. Just hold a clear intent and it will happen. You might need to lie down - this can be powerful.
When you feel that your are familiar with this energy, call it in in it's highest vibration. Do the same process, but say "I attune to the highest level of Earth Grid healing frequencies now."

Connect in. Make the Statement:
"I attune and open to and integrate the New Energy NOW!" Say it 3 times.

7. Master Combination

Now that you know what each feels like individually, you might like to combine them together for greater effect....
Connect in. Make the Statement: "I activate Master Combination at the levels and blends of highest beneficiality for me at this time." That way the frequencies will become self regulating.

When you are ready to assimilate other healing frequencies and energies you can have them by asking. If you experience something and would like to be able to run it, just "file it" - activate the centre in your brain that looks after these things & log it in. You do this by intending it.

Language of Light is one of the most effective ways is to transmute energy to "inform" the soul.

This a complex system that's really very simple to execute and to use - kind of like hitting the enter key on a computer! Once someone has written the program, it's easy to apply it once you grasp the basics.
Part of the System encapsulates Metagetics. See Metagetic Gateway >>>>

And for those of you already doing your own thing, please see Lightwork & Lightplay