Monty’s Miracle Mix

Intense Alkaliser
 

EQUAL PARTS BY WEIGHT

SULPHUR [from Chemist or online]

GINGER POWDER [ditto]

BICARB SODA [supermarket]

EPSOM SALTS [supermarket or chemist]

Premix for easy use. Store in airtight jar.

Take in fruit juice. Dissolve while stirring. [I suggest pink grapefruit juice or drink. Sugar free if possible]

Take 5 teaspoons per day for alkalising system, in 3 - 5 doses.

When symptom free take maintaining dose of 1 teaspoon per day, before breakfast.
 

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* DRINK 2 GLASSES OF CLEAR WATER ON RISING.

* CIRCULATE FRESH AIR THROUGH LUNGS. [Wood chopping exercise]

Take 1 teaspoon Organic SPIRULINA in fruit juice . [You can build up to it]. Buy from ebay.

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Natural Sweeteners - alternative sweeteners

Stevia is a sweetener from South America that is gradually becoming more popular in the US. Stevia is one of my favorite sweeteners and I use a few drops daily to sweeten my herbal tea. I occasionally use this sweetener with cocoa to reduce the need for other caloric sweeteners. Stevia comes in powder, liquid or tablets.

Tagatose is a natural sweetener available from Arla Foods. It is created by converting galactose by raising pH. Galactose is naturally occurring in lactose, which is a sweetener found in milk, but it can also come from other sources. Tagatose has the same chemical composition as fructose, but it is quite different in both its physical and chemical characteristics.

Inulin and oligofructose are natural, soluble dietary fibers extracted from chicory root. These fibers can be used to replace the bulk and sweetness of sugar, while also improving the flavor profile of products sweetened with high intensity sweeteners.

Shugr is a product that takes advantage of the popular “blending” trend that is currently sweeping the sweetener market. According to Swiss Research, makers of Shugr, the product is made up of four main sweeteners. These include erythritol, maltodextrin, tagatose and sucralose.

Agave sweetener - Agave has become one of my favorite sweeteners since I discovered it at a health food store. Agave is not as thick as honey and it is not as sweet as honey, but it definitely has a wonderful sweet taste that can be mixed with any dessert where honey could be used