Bless It All

Releasing Resistance

Overcoming Negative Emotion & Developing Detachment

This is a great way to lessen your burden, and in so doing, the burden of others!

The first technique is very effective for releasing resistance to anyone or anything in your daily life, past or present. It is especially useful when feeling resentful, beaten up emotionally, traumatised or victimised.

The second is for when you witness an event that is upsetting or traumatic.

BLESS ALL OF IT!
Blessing is

♥ to invite something or someone into alignment with the highest good

♥ to open a perspective that allows and acknowledges the sovereignty, humanity and sacredness of the self and others

♥ to release resistance

♥ to shower with grace, life force, freedom, beneficiality, etc

♥ to allow absolutely the path to learning taken by others

♥ to invite fully into flow as you come yourself into compassion without judgement

When you get reactively emotional, or feel beaten up by something, it is invaluable to recognise that an old pattern is being triggered. Appreciate the situation as a gift telling you that you have something to clear. This is moves you through resistance into a higher vibration, or expression of consciousness. It’s a process of engaging your higher consciousness or witnessing presence, and inviting it into the process. Remember we can’t solve our issues at the same level we created them!

You can also use this process to release aches & pains in the body. We seem to be plagued by stiffness and flu like symptoms as the energy intensifies. When you release the held resistance[s] the energy flows, and any discomfort dissolves too. There may be layers of it... gift yourself the time to clear them. Your vibration will rise exponentially when you step into your power to affect your experience. Your reactivity and any unpleasant feelings simply show you the next issue to be to be resolved on your path to full clarity and freedom.

Take your time with this – keep finding more things to bless & aspects of the situation & ways to think about the issues. Use your own words, combined with the energy of this Blessing. Keep adding anything you can think of. Even the process & the distraction serves you!

“I bless my feelings & this experience & thank them for the message. I love them for their service to me. I give thanks for this new opportunity to move beyond my self illusion.

I bless and thank the person or event that has acted as a catalyst in the matter, for there participation in my process of getting clear. And I release it, & them, with love. I bless anything that I have taken personally I and release it.

I bless, thank and release every person and event that has contributed to my having the issue at all, right back to the original instigator. [which may have been lifetimes ago]. I bless everyone and everything in any way connected to my creation of this issue, and thank and release it all and offer love and appreciation for there part in my growth.

I bless and offer my apologies to anyone who may at any time have been hurt by my thoughts or actions or reactivity around this issue, including myself. I offer love and thanks for their participation.”

By this time I can't usually even remember what it was I was reacting to, but you can keep going if you need to.

If you feel are just going through the motions, do it anyway - the shift will happen, it just may take a little longer. If you feel resistance, bless the resistance as messenger, and call yourself into willingness to move into flow at all levels in your creation – your extended self. Just keep finding new stuff to bless till you do feel better - remember it's your thoughts that drive your feelings. And when you change your thoughts, with the intent to heal, that's exactly what you get. This process dissolves the core issue, or 'harmonic discordance'.]

ANY UNPLEASANT FEELING CAN ALSO BE INVITED INTO FLOW

Instead of regarding the feeling, physical or emotional, as “bad” [that’s a judgement based on a subjective, learn response] try seeing it as simply a feeling – a sensation. It may be intense, but try interpreting it as a “sensation” you are observing, rather than staying emotionally involved with it & judging it as “pain” or “fear” or “sadness” that you are “suffering from” or “stuck in”. This process also uses your witnessing consciousness, and invites some detachment.

Now just allow the sensation you are observing to simply be there. Observe it and say to it and yourself –

“I allow this sensation to be just as it is.” Allow yourself to move into this space. It make take practice to find that space consistently.

Don’t interpret the feeling. And don’t be concerned if you weren’t even sure of what it was in the first place – sometimes our feelings are just milling around being uncomfortable or confusing. That’s fine – you don’t need a story for them. The story just defines them land locks them into place. I allow this sensation to be as it is. Observe it subtly shift – to relax. This is because you just moved out of resistance into allowing!

Now say –

“As I allow this sensation to simply remain and be as it is, I also now allow it move, to be released, to dissolve. I bless and allow it to be however it is”

And now go off and give your attention to something else…

do not hang around watching it & poking it with a stick to see if it’s gone… that’s not allowing, - that’s doubt, holding on, resistance and control. That’s what put the pain there in the first place! You are now moving on….

WITNESSED EVENTS

When we witness an event that upsets us, either personally or through the media, this is something that we can do to positively affect our own wellbeing and the situation itself!

Remember that the only thing that lowers your vibration is resistance. Resistance is expressed as fear or judgement. You do no service to those who suffer by bringing your vibration down, in empathy or sympathy, to meet theirs, in a place of resistance.

Allowing the life force to flow freely through you raises your vibration. This flow is created by allowing and gratitude, and felt as love and joy. We achieve this flow by honouring the creations of ourselves and others.

The most positive and effective thing you can do to influence events that you are not in a position to interact with directly, is to engage your compassion and to allow a space for those whose suffering you would relieve to come and meet you energetically, at a higher level of vibration. We do this most effectively by allowing each one to have their experience as it is, and to bless it and them.

We do not, at the level of human consciousness, have the perspective to be in a position to judge any person or situation. We do not know or see the bigger picture, or how the circumstances we are witnessing came into being; we do not always know or how events might be seen from another level. Much is taking place in all our lives, at many levels, to clear old dense energies, so that we can come into our power and say ENOUGH! to those who seek to oppress & control - so that we can release our life force and passion and take charge of our own creations.

And some of these events are inviting us to open further into compassion. Often this path leads through anger and grief and apparent loss. All this is being played out on the planet at the moment. All this is necessary, here and now, on the path into balance and beyond, into clarity, to Individual and Connective Sovereignty and the freedom of Actualised Freewill.

We are all seeking our divinity in the best way we know how! And we each serve best by allowing, by opening ourselves to the fullest flow of Light through our bodies that we are capable of in any moment. We do this by consistently expanding our capacity to accept and to love, to flow out and to receive, and by consciously connecting to and expressing our joy. We are in these bodies in order to learn how to bring spirit & matter fully together as one. We facilitate this by holding in our hearts, beyond personal preference, the highest vision, love and compassion for all others no matter how obnoxious they or their actions can seem.

This exercise [defined as a strengthening, empowering practice to acquire or expand skill, knowledge, virtue, grace, etc.] is done from the perspective of your witnessing consciousness, of your higher self; of that part of you that knows that you are not your thoughts, your feelings, or your body, and observes that you have those tools and the freewill to express yourself through them as you choose.

1 Bless the victim. Simply open to your compassion and bless them and what you’re witnessing.

2 Bless the perpetrator. You are not being asked to approve, or condone in any way: just accept that you being asked not to judge.

3 Bless yourself as the witness, and bless all others who also witnessed this. This is important in letting the energy flow.

If you have witnessed something lately that has upset or disturbed you close your eyes, remember the event, and apply the blessing.

Then revisit your remembering. Does it feel different? It should… you just made a change in the energy flow of the world! Remember that a person who lives and creates consciously is a million times more effective than someone who creates by default. At that rate we only need 66,000 fully conscious, fully responsible souls on the planet to fully actualise the Free New Earth! Go for it!

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